Irritable Bowel Syndrome
IRRITABLE BOWEL SYNDROME (ibs)
what is irritable bowel syndrome or ibs?
WHAT IS IRRITABLE BOWEL SYNDROME?
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine or colon. IBS is a chronic condition, and its exact cause is not well understood, but it is believed to involve a combination of factors. While IBS can be uncomfortable and disruptive, it is not associated with more serious conditions like inflammatory bowel disease or colorectal cancer.
Our registered dietitians at Dietitians of Alaska in Anchorage can help you if you have been diagnosed with IBS or believe you have many of the common IBS symptoms. Call us today for a consultation!
what are the SYMPTOMS OF IBS?
SYMPTOMS OF IBS
The symptoms of IBS can vary from person to person. These symptoms can also come and go over time. Symptoms can overlap with other gastrointestinal conditions, so it is important to consult with a healthcare provider for proper diagnosis and guidance on managing the condition. Common symptoms include abdominal pain and discomfort (often relieved after a bowel movement), cramping (can be severe at times), bloating and a feeling of fullness in the abdomen, gas and flatulence, changes in bowel habits (diarrhea, constipation, or alternating between both), mucus in the stool, and an urgency to have a bowel movement.
what are the causes OF IBS?
The exact cause of IBS is not fully understood, but it is believed to involve a combination of factors. It's important to note that IBS is a complex condition and the causes can vary from person to person. Some potential contributors include:
- Abnormal Muscle Contractions: IBS may be related to irregular contractions of the muscles in the intestines. This can result in pain and changes in bowel movements.
- Nervous System Abnormalities: Some individuals with IBS may have an oversensitive or hyperactive gut-brain connection, leading to increased pain perception and altered bowel function.
- Gastrointestinal Infections: In some cases, a previous gastrointestinal infection (gastroenteritis) can trigger IBS symptoms.
- Changes in Gut Microbiota: Alterations in the composition and balance of gut bacteria may play a role in IBS. An imbalance in the gut microbiome can influence symptoms.
- Food Sensitivities: Certain foods and beverages can trigger or worsen IBS symptoms in some individuals.
- Stress and Psychological Factors: Stress, anxiety, and emotional factors can exacerbate IBS symptoms. The gut-brain connection plays a significant role in IBS.
- Hormonal Changes: Hormonal fluctuations, especially in women, can influence IBS symptoms. Some women experience changes in symptom severity during their menstrual cycle.
HOW A DIETITIAN CAN HELP WITH IBS
Our registered dietitians at Dietitians of Alaska play a crucial role in helping individuals with IBS by providing expert guidance to help you manage your condition and improve your quality of life through dietary modifications. Here's how our dietitians can help:
- Dietary Assessment: Assess your current dietary habits to identify potential triggers for your IBS symptoms.
- Identifying Trigger Foods: Identify specific foods that may trigger or worsen your IBS symptoms.
- Personalized Diet Plans: Create a personalized diet plan based on your assessment and triggers.
- Nutrition Education: Provide education on nutrition and dietary choices to help you make informed decisions about what to eat and what to avoid.
- Meal Planning: Assist with meal planning to ensure you're consuming a well-balanced diet that meets your nutritional needs while minimizing IBS symptoms.
- Monitoring Progress: Work with you to monitor your progress and make adjustments to your diet plan as needed.
- Stress and Lifestyle Management: Provide guidance on stress management techniques and lifestyle changes to help reduce symptom severity.
- Collaboration with Healthcare Providers: Work closely with your healthcare provider to ensure that your dietary plan aligns with your overall treatment and management of IBS.
While having IBS may be uncomfortable, it doesn’t have to control your life. Visit with one of our experienced, registered dietitians who will help you make a plan to overcome this condition and feel your best! Call us today at 907-644-8445.
“Erika, the dietitian, is hilarious. I always enjoyed going to my meetings with her. They’re all just awesome!”
Jen D.
“The entire staff is wonderful! They get to know you on a personal level.”
Jennifer D.
“From the minute you walk in, everyone is great. They hired the right people. They make you feel welcome – no fat shaming, so understanding, empathetic – with these kinds of people, it all just falls into place.”