Dietitians of Alaska is a professional organization of Registered Dietitians and Nutritionists dedicated to providing evidence-based nutrition information to the communities we serve! We’re focused on our mission to empower individuals and the people around them to achieve their best health and well-being by offering nutrition education, research, and advocacy. One of the many conditions that our team sees clients living with is Gastroesophageal Reflux Disease, or GERD, and we’re proud to be here to help!
What is
GERD?
Gastroesophageal Reflux Disease, or GERD, can happen at any time, from infancy to adulthood. GERD is most commonly identified by heartburn (burning pain in the chest, behind the breastbone). This happens when the valve in the lower part of the throat (esophageal sphincter) does not work properly and allows stomach acid and food to come back up into the throat. Weight gain, fatty foods, carbonation, caffeine, and alcohol are a few of the things that can make heartburn or GERD worse. Treatment of GERD has several options including changes to eating habits.
How GERD
Affects Daily Life
GERD can greatly impact daily life, as it is a chronic condition that causes discomfort and pain in the upper chest and throat. Symptoms include heartburn, regurgitation, and indigestion, all of which can interfere with daily activities and make it difficult to enjoy meals.
How We Can Help
with GERD
Our dietitian services can be a valuable resource for those suffering from GERD, as we work with you to create personalized dietary plans designed to alleviate symptoms and improve overall digestive health! This may include avoiding trigger foods, incorporating anti-inflammatory foods, and making lifestyle changes such as eating smaller, more frequent meals.
Get Started with Our Team Today!
If you’re suffering from GERD and you’d like to improve your digestive health to prevent heartburn, discomfort, and other symptoms, contact us today! We look forward to working with you and getting you started on the path to a happier, healthier life!