Chronic Constipation

As registered dietitians, we understand the impact that chronic constipation can have on an individual's quality of life. That's why our team at Dietitians of Alaska is dedicated to providing evidence-based nutrition information to help you manage and prevent this common digestive issue. Contact us today to learn more about how we can help you with your journey towards better digestive health!

UNDERSTANDING

CHRONIC CONSTIPATION

Chronic constipation is a condition in which a person experiences difficulty passing stool or has infrequent bowel movements for an extended period. It is considered chronic if these symptoms persist for more than three months. Chronic constipation can significantly impact a person's daily life, leading to discomfort and pain.

Managing Chronic Constipation

through Nutrition

An effective way to manage chronic constipation is through dietary changes. Increasing fiber intake is key, as it helps to add bulk to stool and promote regular bowel movements. Good sources of fiber include fruits, vegetables, whole grains, and legumes. Gradually increase fiber intake and ensure adequate water intake to avoid worsening constipation. Probiotics, found in foods like yogurt and kefir, can also help improve digestion and bowel movements. Another effective tool is increasing your fluid intake by drinking water and eating foods like watermelon, cucumbers and zucchini.

LIFESTYLE CHANGES

for Prevention

Regular physical activity helps stimulate bowel movements and improves overall digestive health. Aim for at least 30 minutes of moderate to vigorous exercise most days of the week to keep your digestive system functioning properly. Additionally, establishing a regular bathroom routine, managing stress levels, and getting enough sleep are all crucial for promoting better digestion.

HOW A DIETITIAN CAN

Help You Find Relief

As nutrition experts, we understand that each individual's needs are different. We work closely with you to create a personalized plan to manage your chronic constipation. We take into account your dietary preferences, lifestyle, and any underlying medical conditions. Our goal is to help you find long-term relief from chronic constipation and improve your overall quality of life.

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Our registered dietitians at Dietitians of Alaska are here to support and guide you towards better digestive health for chronic constipation and other digestive concerns. Schedule an appointment with us today!

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